Weigh In record (no journal entry) for 03 October 2016
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92.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1562 kcal
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Fat: 79.19g | Prot: 51.75g | Carbs: 181.67g.
Breakfast: Beyaz Peynir, Domatesler, Ev Kızartması, Siyah Zeytin, Bal, Beyaz Ekmek. Lunch: Hurma, Çerezya Tuzlu Fıstık. Dinner: Kepekli Ekmek, Dardanel Ton Klasik, Şehriye Çorbası. more...
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3569 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Elliptical - 10 minutes, Running - 10/kph - 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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AhmetKARKIN's Weight History
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