Weigh In record (no journal entry) for 19 January 2024
|
60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1203 kcal
|
Fat: 84.89g | Prot: 44.23g | Carbs: 42.07g.
Breakfast: Carrefour Bergama Tulum Peyniri, Çay (Demlenmiş), Sucuk, Çay (Demlenmiş), Omlet Yumurta veya Mantarlı Karışık Yumurta, Roka Marulu. Lunch: Mandalina, Kahve. Dinner: Beyaz Şarap, Zeytinyağı, Beyin, Fırında Patates, Karışık Yeşil Salata. Snacks/Other: Kahve (Demlenmiş). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceren_gz's Weight History
|