RobHendershot's Journal, 17 Jan 24


View Diet Calendar, 17 January 2024:
1717 kcal Fat: 76.19g | Prot: 74.65g | Carbs: 190.18g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee with Sugar, Imperial Stick Butter, Canyon Bakehouse Gluten Free Mountain White Bread, Bananas , Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Hill Country Fare Sliced Cheddar Natural Cheese, Oscar Mayer Shaved Chopped Ham, Duncan Hines Keto Friendly Double Chocolate Cake Mix. Dinner: Perdue Boneless Skinless Chicken Breast (159g), Barilla Gluten Free Fettuccine , Fresh Express Caesar Complete Salad Kit, Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Trader Joe's Cara Cara Navel Oranges. more...
2662 kcal Exercise: Apple Health - 24 hours. more...

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RobHendershot's Weight History


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