Weigh In record (no journal entry) for 23 October 2015
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72.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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952 kcal
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Fat: 22.01g | Prot: 25.52g | Carbs: 163.29g.
Breakfast: Möhren, Kaffee mit Milch. Lunch: Eisbergsalat, Rote Paprika, Tomaten, Gurke (mit Schale). Dinner: Vegetarische Frühlingsrolle. Snacks/Other: Beste Ernte Mandarin-Orangen, Ritter Sport Schokowürfel, Küchle Knabber Esspapier, Lorenz Vollkorn Salzstangen, Lorenz Salzstangen. more...
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Losing 0.2 kg a Week
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