Weigh In record (no journal entry) for 17 August 2011
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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2285 kcal
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Fat: 33.30g | Prot: 89.18g | Carbs: 179.11g.
Breakfast: Peanut Butter Jif, English Muffin, V8, Simply Orange, Cottage Cheese, Strawberries. Lunch: Baby Carrots, Grapes, Athenos Hummus, Wheat Thins. Dinner: Peach, Cottage Cheese, Tuna Helper. Snacks/Other: rum. more...
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3617 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Standing - 5 hours, Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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