Weigh In record (no journal entry) for 22 October 2015
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2573 kcal
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Fat: 100.63g | Prot: 193.77g | Carbs: 236.78g.
Breakfast: Ketchup, Jajko na Twardo, Zielona Herbata, Polędwica Sopocka, Orzechowiec. Lunch: Ogórek Kiszony, Piotr i Paweł Śledź w Occie. Dinner: Banan, Pierś z Kurczaka, Hortex Warzywa na Patelnię. Snacks/Other: Salad Story Sałatka Grecka (Mala), OstroVit WPC 80, Miód, Pilos Twaróg Chudy, Sante Płatki Owsiane, Mleko 3,2%. more...
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2575 kcal
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Exercise:
Football (soccer) - 10 minutes, Sleeping - 5 hours and 30 minutes, Driving - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sitting - 3 hours, Housework - 30 minutes. more...
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steady weight
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