Weigh In record (no journal entry) for 22 October 2015
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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152 kcal
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Fat: 11.15g | Prot: 10.63g | Carbs: 1.97g.
Dinner: Omelett oder Rührei mit Käse und Schinken oder Speck. more...
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Losing 2.8 kg a Week
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