Weigh In record (no journal entry) for 15 January 2024
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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958 kcal
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Fat: 57.55g | Prot: 36.64g | Carbs: 76.61g.
Breakfast: Nasi Putih, Chicken Nugget. Dinner: Ayam Kecap, Kerupuk Makanan Ringan, Cap Cay Kuah. Snacks/Other: Keripik Kentang, Kacang Kemiri, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 0.2 kg a Week
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Schahriraile's Weight History
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