Weigh In record (no journal entry) for 21 October 2015
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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504 kcal
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Fat: 5.40g | Prot: 12.53g | Carbs: 109.26g.
Breakfast: Kaffee mit Milch und Zucker, Dr. Oetker Vanillezucker, Milch 1,5%, Apfel, Banane. more...
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Losing 0.1 kg a Week
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