Weigh In record (no journal entry) for 19 October 2015
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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609 kcal
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Fat: 7.75g | Prot: 4.50g | Carbs: 131.21g.
Lunch: ICA Färska Champinjoner, ICA Basic Wokgrönsaker. Dinner: ICA Asia Lätt Kokosmjölk, Bakad Potatis (Äts utan Skal), Ingefära, Morötter, Söta Röda Paprikor. Snacks/Other: Lösgodis. more...
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Losing 0.6 kg a Week
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BradyNow's Weight History
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