Weigh In record (no journal entry) for 09 January 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1714 kcal
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Fat: 76.38g | Prot: 75.89g | Carbs: 181.91g.
Breakfast: Quicksy Syrup, Latti Leche Entera, Fit Graan Avena en Hojuelas. Lunch: Huevo Cocido, Carne Asada, Arepa Asada. Dinner: Ensalada de Macarrones u Otra Pasta con Pollo. Snacks/Other: Alpina Arequipe. more...
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Gaining 0.2 kg a Week
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adner-105's Weight History
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