Weigh In record (no journal entry) for 02 January 2024
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1235 kcal
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Fat: 65.51g | Prot: 125.44g | Carbs: 30.72g.
Breakfast: Quaker Farelo de Aveia, Frango Desfiado, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Ovo Cozido, Frango Desfiado. Dinner: Frango Desfiado, Tirol Queijo Mussarela (18g), Ovo Mexido. Snacks/Other: Mamão Formosa, Batavo Iogurte Pense Zero Batido, Quaker Farelo de Aveia. more...
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2160 kcal
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Exercise:
Pedalling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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danibarreto77's Weight History
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