JosephBlade's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

85.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

965 kcal

Fat: 21.52g | Prot: 35.30g | Carbs: 151.57g. Lunch: AH Mango Gesneden, Quaker Oats Express Golden Syrup, Boter, AH Flinterdunne Achterham, Italiaanse Bol. more...

2605 kcal

Exercise: Sleeping - 6 hours, Desk work - 8 hours, Resting - 9 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...

Gaining 1.7 kg a Week

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JosephBlade's Weight History

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JosephBlade's Journal, 14 Oct 15

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JosephBlade's Weight History