Weigh In record (no journal entry) for 13 October 2015
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2055 kcal
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Fat: 37.62g | Prot: 179.11g | Carbs: 213.60g.
Breakfast: HSN Sports EVOWHEY, Clarou Harina de Avena, Hacendado Claras de Huevo. Lunch: La Casera Tinto de Verano, Isabel Filete de Atún con Tomate, Hacendado Arroz Largo, Hígado de Pollo. Dinner: Hacendado Filete de Caballa en Tomatw, Pechuga de Pollo a la Plancha, Bollo, HSN Sports EVOWHEY. Snacks/Other: Hacendado Tomate Triturado, Aceite de Oliva, San Roque Mollete de Antequera, Hacendado Jamón York, Café con Leche. more...
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Losing 0.1 kg a Week
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adriian007's Weight History
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