Weigh In record (no journal entry) for 12 October 2015
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53.6 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2110 kcal
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Fat: 56.55g | Prot: 142.23g | Carbs: 249.25g.
Breakfast: Rasting Kalbsleberwurst, Naturkäse, Ponnath Feinstes Hähnchenbrustfilet, Harry Vital + Fit Brot. Lunch: Toffifee Toffifee, Haribo Phantasia, Wilhelm Brandenburg Kaminwurzerl, Corny Free Schoko, Braeburn Äpfeln. Dinner: Wilhelm Brandenburg Kaminwurzerl, Parmesan (Gerieben), Aldi Bio Vollkorn Spaghetti, Thunfisch in Wasser (Konserviert), Rama Cremefine 7%, Zwiebeln, Rapsöl, Ja! Tomatenmark, Weißes Weizenmehl (Allzweck). Snacks/Other: Biotech USA Nitro Pure Whey Gold, Biotech USA Casein Fusion. more...
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Losing 0.3 kg a Week
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Jojo2810's Weight History
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