Weigh In record (no journal entry) for 11 October 2015
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1386 kcal
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Fat: 52.30g | Prot: 57.53g | Carbs: 187.02g.
Breakfast: Quaker Йогурт Манго, Курник, Мёд, Сушеная Клюква, Геркулес Овсяные Хлопья. Lunch: Селедка под Шубой. Dinner: Красное Яблоко, Арбуз, Хохланд Творожный Сыр с Зеленью, Меридиан Нерка Слабосоленая, Помидоры Черри. Snacks/Other: Дыня. more...
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Losing 9.1 kg a Week
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Lillyanns's Weight History
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