Weigh In record (no journal entry) for 23 December 2023
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81.8 kg
Lost so far: 34.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1167 kcal
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Fat: 44.71g | Prot: 51.90g | Carbs: 139.52g.
Breakfast: Pão Integral, Café, Power One Pasta de Amendoim Integral, Bolo Branco (sem Cobertura Glacé). Lunch: Batata Doce, Tomates, Peito de Frango, Arroz Branco, Quero Feijão Carioca, Abobrinha Refogada. Snacks/Other: Bauducco Chocottone, Fini Marshmallow Torção Recheadinho. more...
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Losing 1.5 kg a Week
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