Weigh In record (no journal entry) for 21 December 2023
|
85.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
471 kcal
|
Fat: 20.55g | Prot: 23.68g | Carbs: 50.96g.
Breakfast: Banana Nanica. Lunch: Cebola Roxa, Alface de Folha Verde, Sadia Mussarela, Tomates, Omelete. Dinner: Caldo de Frango. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissataso's Weight History
|