Weigh In record (no journal entry) for 18 December 2023
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82.9 kg
Lost so far: 33.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1621 kcal
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Fat: 70.15g | Prot: 84.94g | Carbs: 168.62g.
Breakfast: Café, Doce de Leite, Power One Pasta de Amendoim Integral, Panqueca doce. Lunch: Macarrão com Molho de Carne. Dinner: Macarrão com Molho de Carne, Peito de Frango, Predilecta Molho Barbecue, Ovo Frito. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Maçã, Marilan Biscoito Maizena. more...
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Gaining 0.1 kg a Week
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