Weigh In record (no journal entry) for 08 October 2015
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2962 kcal
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Fat: 147.98g | Prot: 169.17g | Carbs: 207.43g.
Breakfast: Zielona Herbata, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ketchup, Jajko na Twardo, Wawel Czekolada Toffi Mleczna Nadziewana. Lunch: Ogórek Kiszony, Lisner Filety z Makreli w Sosie Pomidorowym, Jajko na Twardo. Dinner: Ogórek Kiszony, Żeberka Wieprzowe, Banan. Snacks/Other: Wawel Czekolada Gorzka 70%, Wedel Czekolada Karmelowa, Lech Piwo, Miód, Pilos Twaróg Chudy. more...
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2628 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 6 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sitting - 2 hours and 30 minutes, Housework - 30 minutes. more...
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Gaining 0.5 kg a Week
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