Weigh In record (no journal entry) for 25 September 2009
|
111.6 kg
Lost so far: 6.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2009:
|
1973 kcal
|
Fat: 84.50g | Prot: 126.23g | Carbs: 173.69g.
Breakfast: Water , Mustard Potato Salad, Lean Cuisine Chicken Club Panini. Lunch: Diet Dr Pepper, Pork Egg Rolls, Butter, Baked Potato, Ground Turkey, Onions, Tomato, Lettuce, Yellow Mustard. Dinner: Roast. more...
|
|
3216 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luvraeluv's Weight History
|