Weigh In record (no journal entry) for 14 December 2023
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100.2 kg
Lost so far: 7.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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182 kcal
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Fat: 4.05g | Prot: 4.28g | Carbs: 33.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (43g). more...
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Gaining 0.1 kg a Week
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