Weigh In record (no journal entry) for 07 October 2015
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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377 kcal
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Fat: 10.22g | Prot: 11.70g | Carbs: 59.45g.
Breakfast: Marmelade, Milbona Speisequark 20% Fett, Rio D'oro Orangen Saft, Kemper Hänchenbrustfilet, Milfina Streichfein Ungesalzen, Kaffee mit Milch und Zucker, Aldi Toastbrötchen Mehrkorn. more...
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Losing 0.5 kg a Week
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