Weigh In record (no journal entry) for 14 December 2023
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119 kg
Lost so far: 23.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1018 kcal
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Fat: 40.98g | Prot: 90.40g | Carbs: 68.73g.
Breakfast: Вареное Яйцо. Lunch: Курица по Французски, Гречка Отварная. Dinner: Dr. Korner Хлебцы Пшеничные, Куриная Грудка Отварная, Рис Вареный. more...
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Losing 1.5 kg a Week
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Alex aka Liq's Weight History
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