Weigh In record (no journal entry) for 12 December 2023
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85.5 kg
Lost so far: 49.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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759 kcal
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Fat: 13.21g | Prot: 59.32g | Carbs: 106.49g.
Breakfast: Вятская Дымка Творог 7%. Lunch: Яблоко, Банан, Вкусный День Творог Обезжиренный 0%, Рис Вареный. Snacks/Other: Домик в деревне Ряженка 2,5%. more...
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Losing 0.6 kg a Week
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Nikolay NR's Weight History
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