Weigh In record (no journal entry) for 05 October 2015
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1415 kcal
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Fat: 48.99g | Prot: 73.62g | Carbs: 164.38g.
Breakfast: Bizcocho de Chocolate Escarchado o con Relleno, Mercadona Pan 6 Cereales, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Jamón Serrano. Lunch: Hacendado Quesitos Light, Verdura Hervida, La Sirena Berenjena Rellena de Carne. Dinner: Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Mercadona Pan 6 Cereales, Aceite de Oliva Extra Virgen, Tomates, Jamón Serrano. Snacks/Other: Hacendado Salvado de Avena, Ciruelas Deshidratadas, Kefir, Café con Leche Semi Descremada. more...
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3189 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Vibrating Platform Machine - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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komiandi's Weight History
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