Hanen qasm's Journal, 10 Dec 23


View Diet Calendar, 10 December 2023:
1392 kcal Fat: 40.03g | Prot: 54.08g | Carbs: 211.99g.   Breakfast: Olivolja, Kokt Ägg, Potatis (med Skal, med Salt, Kokt), Kaffe. Lunch: ICA Nötfärs 12%, ICA Asia Sushiris, Kålrot. Dinner: Coop Spispopcorn. Snacks/Other: Majs, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). more...
1811 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Hanen qasm's Weight History


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