Weigh In record (no journal entry) for 09 December 2023
|
106.5 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 December 2023:
|
2352 kcal
|
Fat: 52.31g | Prot: 47.43g | Carbs: 189.05g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee. Lunch: Bertolli Creamy Alfredo Sauce, Betty Crocker Chicken Tetrazzini. Snacks/Other: Ballast Point Sculpin IPA, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sharp Cheddar Cheese. more...
|
|
3168 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|