Weigh In record (no journal entry) for 08 December 2023
|
79 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1480 kcal
|
Fat: 44.00g | Prot: 137.29g | Carbs: 129.84g.
Breakfast: Ampela, Hati Ayam, Nasi Putih. Lunch: Kylafood Batagor Kuah. Dinner: Ayam Rica-Rica, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Bakpao. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsamidul's Weight History
|