Weigh In record (no journal entry) for 03 October 2015
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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380 kcal
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Fat: 4.41g | Prot: 31.65g | Carbs: 53.63g.
Breakfast: Arcor Turrón de Maní, Arroz Integral (de Grano Medio, Cocido), Whey Protein. more...
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Losing 0.9 kg a Week
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carlosalonso22's Weight History
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