Weigh In record (no journal entry) for 02 December 2023
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66.5 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1121 kcal
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Fat: 29.07g | Prot: 115.14g | Carbs: 100.36g.
Breakfast: Polenghi Creme de Ricota Light, Nutrella Pão 14 Grãos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Morango, Mamão Papaia, Clara de Ovo, Ovo. Lunch: Cenouras Cozidas, Friboi Patinho Moido Cozido, Batata Inglesa Cozida, Pepino (com Casca), Cebolas, Couve Manteiga Crua. Dinner: Pepino (com Casca), Sadia Mussarela, Pimentão Amarelo, Friboi Patinho Moido Cozido, Quero Molho de Tomate Tradicional. Snacks/Other: Tutti Giorni Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Morango, AdeS Leite de Soja Zero, Linea Geleia de Amora Zero, Natural Life Biscoito de Arroz Integral , Polenghi Creme de Ricota Light. more...
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2298 kcal
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Exercise:
Bike Machine (Cycling) - 54 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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barbosa_raffinhaah's Weight History
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