Weigh In record (no journal entry) for 30 September 2015
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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282 kcal
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Fat: 2.41g | Prot: 29.45g | Carbs: 35.63g.
Breakfast: Whey Protein, Arroz Integral (de Grano Medio, Cocido). more...
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Losing 3.5 kg a Week
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carlosalonso22's Weight History
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