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Jangan makan dikit bro, makan banyaklah tapi bergizi dan tetap aktif bergerak.
View Diet Calendar, 28 November 2023:
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1737 kcal
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Fat: 52.18g | Prot: 140.32g | Carbs: 167.75g.
Breakfast: L-Men Platinum Strawberry, Granola Creations Tropical Fruit&Nuts. Lunch: Mie Telur (Ditambah, Masak), Sayur Bening Bayam, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Granola Creations Granobar Honey, Cranberries, & Nuts, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Roti Kacang. more...
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964 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Google Fit - 22 hours and 3 minutes. more...
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icikiwirr's Weight History
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