Weigh In record (no journal entry) for 26 November 2023
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102.2 kg
Lost so far: 45.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1473 kcal
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Fat: 54.25g | Prot: 114.77g | Carbs: 109.53g.
Breakfast: Berry Good Mix de Frutas Vermelhas Congeladas, Nestlé Iogurte Natural Integral, Adaptogen Tasty Whey. Lunch: Lasanha com Carne. Snacks/Other: Frutiquello Sorvete de Pistache, Danone Yopro 15G High Protein Morango, Melancia, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Président Queijo Tipo Gruyère, Supino Supino Protein Cappuccino, Supino Supino Protein Chocolate. more...
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Losing 1.0 kg a Week
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rogeresmarculino's Weight History
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