Weigh In record (no journal entry) for 25 November 2023
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1227 kcal
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Fat: 39.94g | Prot: 61.11g | Carbs: 155.49g.
Breakfast: Mamão Formosa, Tirolez Creme de Ricota Light, Ovo, Pullman Pão de Forma. Lunch: Arroz Branco (Cozido), Camil Lentilha Pronta. Dinner: Pullman Pão de Forma, Ovo Cozido. Snacks/Other: Fini Gelatinas Dentaduras, Arcor Bala 7 Belo Framboesa, Parmalat Whey Fit Coco com Batata Doce, Nestlé Crunch (25g). more...
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Losing 0.1 kg a Week
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