Weigh In record (no journal entry) for 28 September 2015
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1928 kcal
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Fat: 76.16g | Prot: 68.63g | Carbs: 240.62g.
Breakfast: Kaşarlı Tost. Lunch: Beyaz Ekmek, Et Döner. Dinner: Pişmiş Bamya, Domatesli Etsiz Spagetti, Sade Yoğurt (Tam Yağlı Süt), Beyaz Peynir. Snacks/Other: Nestle Bitter Çikolata, Tadelle Tadelle. more...
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Gaining 0.4 kg a Week
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