Weigh In record (no journal entry) for 24 November 2023
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88.7 kg
Lost so far: 46.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1315 kcal
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Fat: 50.57g | Prot: 85.41g | Carbs: 137.57g.
Breakfast: Купаты, Гречка Отварная. Lunch: Рыба Отварная, Гречка Отварная. Snacks/Other: Котлета Говяжья, Гречка Отварная, Вкусный День Творог Обезжиренный 0%, Яблоко. more...
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Losing 1.1 kg a Week
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Nikolay NR's Weight History
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