Weigh In record (no journal entry) for 23 November 2023
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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335 kcal
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Fat: 22.39g | Prot: 21.14g | Carbs: 11.14g.
Breakfast: Thon à l'Huile (en Conserve), Amandes, Noix de Cajou, Noix, Président Carré, Salade de Chou, Oeuf (Entier). more...
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Losing 1.5 kg a Week
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mannoucha30's Weight History
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