BradyNow's Journal, 27 Sep 15

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Weigh In record (no journal entry) for 27 September 2015

51.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2015:

932 kcal

Fat: 38.32g | Prot: 29.01g | Carbs: 112.20g. Breakfast: Banan, ICA Basic Frysta Hallon. Dinner: Old el paso Whole wheat tortillas, Green Giant Majs, ICA Nötfärs 12%, Santa Maria Tacosås Medium. Snacks/Other: Cloetta Kexchoklad, Champinjoner. more...

1363 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

Losing 1.6 kg a Week

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BradyNow's Journal, 27 Sep 15

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BradyNow's Weight History