veloci3's Journal, 22 Nov 23

-tabi, extrem sporlar tutkumdur. (servisin gelmesine 5dk kala kahvalti hazırlayıp yedi)

View Diet Calendar, 22 November 2023:
2205 kcal Fat: 100.36g | Prot: 114.68g | Carbs: 210.71g.   Breakfast: İçim Beyaz Peynir, Black Olives, Egg Omelet or Scrambled Egg, Cucumber, Tomatoes. Lunch: Soup, Rice Pilaf, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Soup, Rice Pilaf, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Baklava, Ham Sandwich with Spread, Chocolate Chip Cookie. more...

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