Weigh In record (no journal entry) for 21 November 2023
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71 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2023:
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2133 kcal
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Fat: 34.48g | Prot: 89.12g | Carbs: 214.59g.
Breakfast: Heineken Piwo, Madero Chrzan Tarty, Piątnica Jogurt Typu Greckiego 0% Tłuszczu, Biała Mąka Pszenna (Uniwersalna), Smalec, Ziemniaki (Miąższ, z Solą, Gotowane), Hortex Buraczki Puree, Yeemy Panierowane Filety z Piersi Kurczaka. more...
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Gaining 1.5 kg a Week
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zwariowany's Weight History
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