Weigh In record (no journal entry) for 20 November 2023
|
69.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
744 kcal
|
Fat: 27.10g | Prot: 22.54g | Carbs: 102.77g.
Breakfast: Margarina, Flocos de Milho, Café com Açúcar, Ovo. Lunch: Nissin Cup Noodles Galinha Caipira. Snacks/Other: Marilan Amanteigado Chocolate, Lindt Chocolate Ao Leite, Batavo Iogurte Grego Pense Zero Morango, Marilan Biscoito Amanteigado Leite. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|