Weigh In record (no journal entry) for 24 September 2015
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2114 kcal
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Fat: 57.76g | Prot: 186.85g | Carbs: 196.14g.
Breakfast: DIA Leche Semidesnatada, HSN Sports EVOWHEY, Hacendado Chocolate Negro 85%, Clara de Huevo, Max Protein Nut Choc Avena. Lunch: Hacendado Arroz Largo, Filete de Ternera. Dinner: Montesinos Queso en Lonchas, Hacendado Pan de Molde Familiar, Supersol Hamburguesa de Pollo. Snacks/Other: Lomo de Cerdo (Entero, Magro Solamente), Baguette. more...
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Losing 0.3 kg a Week
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adriian007's Weight History
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