Weigh In record (no journal entry) for 24 September 2015
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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934 kcal
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Fat: 36.58g | Prot: 37.12g | Carbs: 110.66g.
Breakfast: Bizcocho, Mercadona Pan 6 Cereales, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Jamón Serrano. Lunch: Huevo Duro, Hacendado Crema de Puerro y Patata, Garbanzos con Espinacas. Dinner: Sandía. Snacks/Other: Infusiones, Hacendado Chocolate Negro 72%, Hacendado Salvado de Avena. more...
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3760 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Vibrating Platform Machine - 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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steady weight
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komiandi's Weight History
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