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carlosalonso22
Journal
23 Sep 15
carlosalonso22's Journal, 23 Sep 15
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Weigh In record (no journal entry) for 23 September 2015
90 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2015:
1252 kcal
Fat: 38.13g | Prot: 108.03g | Carbs: 116.65g.
Breakfast:
Arroz Integral (de Grano Medio, Cocido), Whey Protein.
Lunch:
Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Pizza de Queso.
more...
4051 kcal
Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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carlosalonso22's Weight History
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