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bartley
Journal
15 Nov 23
bartley's Journal, 15 Nov 23
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Weigh In record (no journal entry) for 15 November 2023
107.0 kg
Lost so far:
4.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 November 2023:
263 kcal
Fat: 0.27g | Prot: 10.46g | Carbs: 55.53g.
Breakfast:
V8 Low Sodium Original 100% Vegetable Juice, Coffee, Milk (Nonfat), Kellogg's Corn Flakes.
more...
2945 kcal
Exercise:
Desk Work - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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bartley's Weight History
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