Weigh In record (no journal entry) for 23 September 2015
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62 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1928 kcal
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Fat: 47.98g | Prot: 68.13g | Carbs: 192.01g.
Breakfast: Hornimans Té Slim, Gullón Galletas Digestive Avena Choco, Verdifresh Espinacas, Philadelphia Queso para Untar Light, Hero Mermelada Higos de Temporada, Bimbo Pan Thins 8 Cereales, Café con Leche de Soja. Lunch: Paella Mixta, Philadelphia Queso para Untar Light, Hero Mermelada Higos de Temporada, Espinacas, Bimbo Pan Thins 8 Cereales. Dinner: Vino Blanco de Mesa, Telepizza Barbacoa, Telepizza 4 Quesos. more...
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2153 kcal
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Exercise:
Baile latino (Salsa) - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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