Weigh In record (no journal entry) for 14 November 2023
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2023:
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644 kcal
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Fat: 32.95g | Prot: 67.52g | Carbs: 16.76g.
Breakfast: Jajko na Twardo, Szynka, Pomidory, Ogórek (Obrany), Pomidory, Szynka. more...
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Gaining 0.2 kg a Week
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zwariowany's Weight History
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