Weigh In record (no journal entry) for 22 September 2015
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1381 kcal
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Fat: 50.64g | Prot: 79.21g | Carbs: 129.99g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Panecillos de Trigo Entero Inglés, Café con Leche de Soja. Lunch: Manzana, Aceite de Oliva Extra Virgen, Hero Mermelada Higos de Temporada, Krissia Surimi Fresco, Tortilla de Huevos o Huevos Revueltos con Verduras, Espinacas. Dinner: Nostrum Tortilla de Espinacas, Pechuga de Pollo a la Plancha, Nostrum Ensalada Verde, Vino Blanco de Mesa. Snacks/Other: Café con Leche de Soja, Krissia Surimi Fresco, Philadelphia Queso para Untar Light, Hero Mermelada Higos de Temporada, Espinacas, Bimbo Pan Thins 8 Cereales. more...
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2153 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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