Weigh In record (no journal entry) for 07 November 2023
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124.3 kg
Lost so far: 18.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1044 kcal
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Fat: 42.99g | Prot: 63.14g | Carbs: 94.51g.
Breakfast: Вареное Яйцо. Lunch: Котлета Куриная, Белый Рис (Длиннозерный, Приготовленный). Dinner: Мясновъ Голубцы. Snacks/Other: Dr. Korner Хлебцы Пшеничные. more...
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Losing 1.1 kg a Week
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Alex aka Liq's Weight History
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